COVID-19 is a respiratory illness caused by a new virus. Symptoms include fever, coughing, sore throat and shortness of breath. The virus can spread from person to person, but good hygiene can prevent infection.
Coronaviruses are a large family of viruses that cause respiratory infections. These can range from the common cold to more serious diseases.
COVID-19 is the disease caused by a new coronavirus. It was first reported in December 2019 in Wuhan City in China.
Symptoms can range from mild illness to pneumonia. Some people will recover easily, and others may get very sick very quickly.
People with coronavirus may experience:
- flu-like symptoms such as coughing, sore throat and fatigue
- shortness of breath
How it spreads
he virus can spread from person to person through:
- close contact with an infectious person (including in the 24 hours before they started showing symptoms)
- contact with droplets from an infected person’s cough or sneeze
- touching objects or surfaces (like doorknobs or tables) that have cough or sneeze droplets from an infected person, and then touching your mouth or face
COVID-19 is a new disease, so there is no existing immunity in our community. This means that COVID-19 could spread widely and quickly.
6 Steps to Prevent COVID-19 by World Health Organization (WHO)
The Purpose of Movement Control Order Applied
When And How To Use MASK
If you are healthy, you only need to wear a mask if you are taking care of a person with suspected 2019-nCoV infection.
Wear a mask if you are coughing or sneezing.
Masks are effective only when used in combination with frequent hand-cleaning with alcohol-based hand rub or soap and water.
If you wear a mask, then you must know how to use it and dispose of it properly
How to put on, use, take off and dispose of a mask
Before putting on a mask, clean hands with alcohol-based hand rub or soap and water.
Cover mouth and nose with mask and make sure there are no gaps between your face and the mask.
Avoid touching the mask while using it; if you do, clean your hands with alcohol-based hand rub or soap and water.
Replace the mask with a new one as soon as it is damp and do not re-use single-use masks.
To remove the mask: remove it from behind (do not touch the front of mask); discard immediately in a closed bin; clean hands with alcohol-based hand rub or soap and water.
The Right Mask Usage
Pharmaceutical Hand Sanitizer
Good Hygiene Practises
Everyone must practise good hygiene to protect against infection and prevent the virus spreading
Good hygiene Practises includes:
- covering your coughs and sneezes with your elbow or a tissue
- disposing of tissues properly
- washing your hands often with soap and water, including before and after eating and after going to the toilet
- using alcohol-based hand sanitisers
- cleaning and disinfecting surfaces
- if you are sick, avoiding contact with others and staying more than 1.5 metres away from people
- cleaning and sanitising frequently used objects such as mobiles, keys and wallets
General Social Distancing
One way to slow the spread of viruses is practic the social distancing rules such as
- staying at home when you are unwell
- avoiding large public gatherings if they’re not essential
- keeping a distance of 1.5 metres between you and other people whenever possible
- minimising physical contact, especially with people at higher risk such as older people and people with existing health conditions
Social Distancing at Workplace
some of the practise may use at workplace such as
no handshake policy
defer large meetings and events
consider opening windows
limit food handling and sharing of food in workplace
3-Simple Ways to Prevent Trasmitting Coronavirus COVID 19 to Others From Ministry Of Health
1) cover your mouth and nose using tissue whenever you cough or sneeze. Throw the tissue in the thrash after using it. Wash you hands with soap and water or use hand sanitizer regularly
2) use face mask whenever being in public or close contact with people
3) always maintain good personal hygiene and cleanliness